Mentok Kangri Expedition

Days: 11D/10N
Altitude: 6250
Distance: 77
Grade: Difficult
Pick Up: Leh
Drop: Leh
Base Camp: Mentok Kangri Base Camp
Season: Monsoon (Jul–Aug)
Stay: Guesthouse + Expedition Tents

The Mentok Kangri Expedition (6,250 M) is one of the finest non-technical 6,000-meter climbs in Ladakh, offering a rare combination of altitude challenge, vast high-altitude landscapes, and cultural immersion in the remote Rupshu Valley. Despite its non-technical classification, Mentok Kangri demands respect—its height, remoteness, and prolonged exposure to thin air make it a serious high-altitude undertaking.

From Terranova Expedition’s experience in Ladakh, Mentok Kangri stands out because it places trekkers in extreme altitude zones for extended durations without relying on technical climbing difficulty. The challenge is physiological rather than technical—how well trekkers manage hydration, pacing, recovery, and mental focus above 5,000 meters determines success far more than strength alone.

The expedition begins in Leh (3,500 M), where acclimatization is critical. Unlike greener Himalayan regions, Ladakh’s dry climate accelerates dehydration and fatigue if not managed carefully. The drive to Karzok village, located near the iconic Tso Moriri Lake, introduces trekkers to one of the most isolated high-altitude settlements in India.

Base Camp at 5,250 meters is among the highest base camps for any non-technical peak in the country. From this point onward, every task—walking, eating, sleeping—requires deliberate effort. The summit push is long and sustained, following snow slopes and scree ridges that test endurance and mental resilience rather than technical skill.

Mentok Kangri is ideal for trekkers who:

  • Want to climb above 6,000 meters without technical climbing
  • Are preparing for higher or more technical expeditions
  • Enjoy remote, wide-open Himalayan landscapes
  • Value acclimatization-focused, safety-first expedition planning

With Terranova Expedition, Mentok Kangri is approached as a full Himalayan experience, where patience, altitude awareness, and shared effort define the journey as much as the summit itself.

HIGHLIGHTS OF THE MENTOK KANGRI EXPEDITION

  • One of Ladakh’s highest non-technical peaks
  • Stunning Rupshu Valley and Tso Moriri region
  • High-altitude base camp at 5,250 m
  • Long, physically demanding summit day
  • Strong acclimatization structure
  • Excellent preparation for advanced Himalayan climbs

Itinerary

Day 1

Arrival in Leh (3,500 M)

Day 2

Acclimatization Day in Leh (3,500 M)

Day 3

Drive from Leh to Karzok (4,500 M)

Day 4

Acclimatization Day in Karzok

Day 5

Karzok to Karzok Phu (4,600 M)

Day 6

Karzok Phu to Base Camp (5,250 M)

Day 7

Rest Day at Base Camp (Short Hike to Crampon Point)

Day 8

Summit Attempt: Mentok Kangri (6,250 M) & Return to Base Camp

Day 9

Reserve Day for Summit

Day 10

Base Camp to Karzok Village

Day 11

Karzok to Leh | Expedition Closure

Inclusions & Exclusions

What’s included

  • You will be staying in tents during expedition on sharing basis.
  • Stay included in Leh hotel (sharing basis).
  • Transportation Leh to Karzok and return to Leh.
  • Breakfast, lunch, dinner, snacks, soup, tea, hot drinks during expedition [Day 3 breakfast Day 11 packed lunch]
  • High altitude meals.
  • Trekking/Expedition permits from Indian Mountaineering Foundation (For Indians)
  • Local National Park Permit.
  • Garbage cleaning charges.
  • Weather forecast report from the Indian Meteorological department & Windy.
  • Certificate of accomplishment
  • Accidental Policy (High risk insurance)
  • 3 men all season tents & high altitude tents, sleeping bag, mattress, kitchen tent, cutlery, dining & meeting tent & toilet tent, table & stool till base camp.
  • First aid, medical kit, oxygen cylinders, Blood pressure monitor, Oximeter, etc. will be available at all campsites to deal with emergencies.
  • Ice axe, snow boots, harness, carabiners, ascenders, descenders, gaiters, helmet, crampons, tape sling (all necessary safety & climbing gears)
  • Certified trek leader & Expedition guide from Terranova Expedition.
  • Cook, helper, mules support.
  • High altitude cook & supporting staff for upper camp.
  • Cloakroom facility for left luggage.

What’s not included

  • Mules or porters charge to carry personal luggage [Offload – upto 10 kgs per bag].
  • 5% GST
  • Meals during road journeys.
  • Meals in Leh Hotel.
  • Any kind of personal expenses.
  • Expedition permits from LMGA (For Foreigners)
  • Any early return travel costs or accommodation except for the days as per the itinerary.
  • Anything apart from inclusions.
  • Documentary filming, camera, and drone permit fee (if require)
  • Any emergency evacuation.
  • For Heli Rescue, opt ASC 360 High Altitude Adventure Sport Insurance.
  • Tips for staffs

Refund & Cancellation

Quick Summary
Policy WindowRefund
30+ days before departure85%
20–29 days70%
15–19 days50%
7–14 days25%
< 7 days or no-showNo refund
If You Cancel
  • Advance/booking amount is non-refundable; reschedule credit may be offered if requested ≥ 7 days before departure.
  • Government permits, insurance, accommodation and transport already paid to vendors are non-refundable.
  • Force majeure (weather, landslides, strikes, roadblocks, government orders): trip may be postponed; paid amounts remain non-refundable; credit/reschedule may be offered where possible.
  • Unused services, early return or partial participation do not qualify for refunds.
  • Refunds are processed to the original payment method; allow 7–10 business days.
  • Name change/transfer possible until permits are issued; afterward, standard cancellation terms apply.

Things to Carry

Footwear

  • Waterproof Trekking Shoes [1 pair] Floaters / Slippers [1 pair] Socks [4-5 pair]

Clothing Layers

  • Quick dry T Shirts [3-4] Quick Dry Trek Pants [2] Windproof Pants for Sumit [1] Down Jacket [1] Thermal [1 set] Fleece [1] Windproof Jacket [1]

Rain Protection

  • Lightweight Rain Poncho Rain Jacket

Sun Protection

  • Sun Goggles UV Protected Sun Cap or Head Buff

Hydration

  • Water Bottle / Hydrapack [1L] Thermos Bottle [1L]

Snacks & Energy

  • Energy Bar Trail Mix Dry Fruits

Personal Medicines

  • Prescribed Medicines [If any] ORS

Headlamp & Batteries

  • Head Torch Spare Batteries Power bank Camera [If needed]

Warm Accessories

  • Woollen / Fleece gloves [1 pair] Waterproof Gloves [1 pair] Woollen / Fleece Beanie Neck Protector

Toiletries & Hygiene

  • Toiletery Kit [1 set] Quick Dry Towel [1] Toilet Paper Wet Wipes

Documents & Cash

  • Govt. ID Proof Emergency Cash Emergency Contact Number

Backpack & Daypack

  • 50-60L Rucksack [1] 20-30L Backpack [1]

How to Reach

By Air

  • Nearest airport: Kushok Bakula Rimpochee Airport (Leh)
  • Daily direct flights available from Delhi and select metro cities

By Road

  • Manali → Leh: approx. 475 km (seasonal, June–October)
  • Srinagar → Leh: approx. 420 km

By Train

  • Nearest major railway stations: Jammu Tawi & Chandigarh
  • Further travel by road or flight to Leh
FAQs

Common questions answered

Is Mentok Kangri suitable as a first 6,000 m peak?
Yes, for trekkers with strong high-altitude trekking experience.
Why is Mentok Kangri considered non-technical?
It does not involve technical ice or rock climbing, though altitude is demanding.
How cold does it get during the expedition?
Night temperatures at Base Camp can drop below –15°C.
What is the biggest challenge on Mentok Kangri?
Sustained exposure above 5,000 meters and a long summit day.
Is prior mountaineering training required?
No technical training is required, but comfort with snow walking helps.
How does Terranova Expedition manage acclimatization?
Through staged altitude gain, rest days, and conservative pacing.
What does this expedition prepare trekkers for next?
Technical 6,500 m peaks and longer Himalayan expeditions.
What makes Mentok Kangri an ideal peak for training?

It offers steep snow climbs, rope-team travel, semi-technical summit ridge, crampon movement and weather exposure — all essential skills for future 6000M and 7000M expeditions such as Kang Yatse II, Mentok Kangri, Mera Peak, Lobuche East, Island Peak & Stok Kangri.

What physical fitness is required?

Trekkers must be capable of:

  • Trekking 8–10 hours a day
  • Climbing steep terrain with backpack weight
  • Managing cold, wind chill and altitude exposure
  • Cardiovascular endurance & leg strength
What training should I do before joining?

Recommended preparation includes:

  • Running/cycling/swimming (5–8 km, 5 days/week)
  • Stair climbing with backpack (10–20 floors/day)
  • Strength workouts for legs and core
  • Practice hikes carrying 8–10 kg backpack
Can someone with no climbing experience attempt this expedition?

No. Without basic trekking and altitude exposure, acclimatization difficulty and summit risk increase significantly.

What equipment is required for the expedition?

Required equipment includes:

  • Ice Axe, Crampons, Helmet, Harness, Gaiters
  • Layered clothing system (Base/Insulation/Shell)
  • High altitude trekking boots
  • Down jacket, gloves, sunglasses, headlamp

Technical equipment may be rented via Terranova.

What food is served during the expedition?

Nutritious vegetarian meals + eggs. High-calorie options are prepared for summit push days including soup, porridge, energy bars and hydration boosters.

What is the temperature on summit night?

Wind chill can drop between –15°C to –20°C.

What kind of accommodation is provided?
  • Comfortable homestay in Manali
  • High-quality alpine expedition tents during the climb
Is mobile network available on the route?

Limited network up to Bakarthach. No network at Lady Leg and Summit Camp.

What is the role of load ferry?

Load ferry helps the body adapt to altitude by exposing trekkers to higher elevation temporarily and then returning to lower elevation for recovery. This strategy reduces AMS risk and increases summit success.

Does Terranova Expedition carry emergency oxygen?

Yes. Medical oxygen and first aid kits are carried for emergency response.

What safety measures are in place?

Safety plan includes:

  • Daily pulse & oxygen saturation monitoring
  • Guide-to-trekker ratio planning
  • Strict turnaround time
  • Weather window management
  • Trained team for rescue coordination
Will there be rope fixing?

Rope assistance is used for safety during steep incline and summit ridge traversal. The technical lead determines rope strategy based on snow & ice quality.

What if I feel unwell or have altitude sickness symptoms?

Immediate descent is enforced as safety rule. Our guides are trained in AMS, HAPE & HACE protocols.

What are AMS symptoms?

Headache, nausea, appetite loss, fatigue, dizziness, breathing difficulty, bluish lips. Strict medical reporting is mandatory.

Is the summit guaranteed?

No Himalayan summit is guaranteed. Safety and weather conditions determine decision.

Can I attempt the summit if I am struggling?

Only if medically cleared and within turnaround safety limits.

Is rescue helicopter service available?

Arrangements available depending on government and weather conditions.

Is travel insurance required?

Highly recommended.

What is the minimum age requirement?

Minimum recommended age: 16+ with fitness certificate.

Can older trekkers attempt this expedition?

Yes, if medically cleared.

Can international climbers join?

Yes — full support provided from Manali.

What makes Mentok Kangri special?

Its semi-technical nature, beautiful training environment and outstanding summit ridge view make it one of the most respected Himalayan climbing programs.

What makes Terranova Expedition different?

Experienced Himalayan mountaineering team, safety-first approach, technical instruction, structured acclimatization and personalized expedition handling.

How is weather assessed for summit push?

Wind speed, snow firmness, cloud formation, temperature drop and avalanche possibilities are analyzed daily.

Can trekkers rent gear from Terranova?

Yes, subject to availability.

Is group customization available?

Private and professional-level batches available.

What are the next peak recommendations after Mentok Kangri?

Friendship Peak, Kang Yatse II, Mentok Kangri, Mera Peak, Island Peak.

How many hours a day do trekkers walk?

5–7 hours on average; Summit Day is longest (10–13 hours).

What happens on the buffer day?

Used only for weather delay or safety extension.

Is tipping the team expected?

Optional but considered respectful.

Will I get a summit certificate?

Yes, after successful submission and safe return.

How do I register for the expedition?

Contact Terranova Expedition through phone, WhatsApp or website enquiry form.

Hurry — Limited Seats Save 5,000.00 (9%)
48,999.00
53,999.00
/pp
Choose Date
Male
Female

Send an Enquiry

Your Name
Email
Phone
Preferred Date
Message

Reviews

What our clients say

No ratings yet
5★
0
4★
0
3★
0
2★
0
1★
0

Write a Review

Please log in to write a review.

Recent Reviews

No reviews yet — be the first to write one.

Other Related Peaks

Price Per Person
48,999 53,999